What I figured out on my journey to recovery through my nervous system. Whether from childhood or adulthood, the biological effects of trauma are very real. Our nervous system can become entirely taxed, creating various signs and symptoms showing up in our bodies. As trauma manifests within our bodies, it…

Lightworkers must protect their energy field. Our world is a Star Wars movie playing out right before our very eyes. A real-life Dark Side is playing against a real-life Lightside, and each has a significant role to play on our planet. …

I tried automatic writing to see if I can find any insight. I have been on a bit of a sabbatical disconnecting from as much as possible, including my writing. Lately, I have been feeling pulled to put some of my automatic writings out to be public instead of keeping…

Excelsior and what it means to me — I watched the movie “Silver Linings Playbook” the other night and really resonated with Bradley Cooper’s character, Patrick. I certainly have had my share of interesting situations along my journey to healing, health, and wellness. …

Two tips that I use to help manage my OCD — OCD, or otherwise known as Obsessive-Compulsive Disorder, can be highly debilitating if you let it. I know this because I have my struggles with OCD. The more stressed out that I get, the more Obsessive my thinking or actions can be. I have to laugh at myself sometimes when I…

We can only help those that are ready — I tend to have different friends or family members that will call or text because they need to vent. I have practiced the art of listening and don’t mind lending an ear most of the time, but I have one slight problem; I catch myself wanting to give unwarranted advice. …

To help unclutter the mind. — God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. The other day I was talking to a friend of mine. My friend told me about a significant life change that she was…

To love everyone and to tell the truth. — My wife and I fell asleep last night while listening to a short teaching from Ram Dass. Ram Dass is an American spiritual teacher who studied under Hindu guru Neem Karoli Baba. Ram Dass devoted his life to helping others understand a more in-depth spiritual way of thinking. …

This is one simple tool to find out. — I am into many things, but I have a fascination with the Metaphysical world. I have always been into astrology and numerology, but every so often, it falls to the wayside before I pick it back up again. I tend to daydream and go into deep reflection very often. My…