Here are a few quick tips to help manage shame when it bubbles up. We have all experienced the emotion of “Shame” at one time or another in our lives. If you are like most of us, Shame creeps out quite a bit during our lifetimes. The critical thing to…

Dogs and humans need the same compassion. — One afternoon while bringing our dogs to an outside patio to enjoy a couple of drinks and some nice weather, I noticed something. I noticed the symbiotic relationship between humans and dogs. I saw the smiles on everyone’s faces when they encountered the dogs on the patio. I saw the…

but there is a good reason behind it. — Healing from Trauma can feel lonely because relationships change. We may lose many friends along the journey of self-awareness because of our energy and vibrational change, therefore we may not jive with the same friends or even family members. Also, when we start to heal, we tend to reflect on…

How trauma affected my life — From a young age, I remember telling my parents and Doctor that I did not feel right in the head. I could not think clearly, and I had difficulty concentrating. The doctors would automatically want to put me on medication for my brain instead of finding out why I might…

What I figured out on my journey to recovery through my nervous system. — Whether from childhood or adulthood, the biological effects of trauma are very real. Our nervous system can become entirely taxed, creating various signs and symptoms showing up in our bodies. As trauma manifests within our bodies, it can show up in many different ways, such as headaches, systemic inflammation, and…

Lightworkers must protect their energy field. Our world is a Star Wars movie playing out right before our very eyes. A real-life Dark Side is playing against a real-life Lightside, and each has a significant role to play on our planet. …

I tried automatic writing to see if I can find any insight. — I have been on a bit of a sabbatical disconnecting from as much as possible, including my writing. Lately, I have been feeling pulled to put some of my automatic writings out to be public instead of keeping them in a private journal. …

Excelsior and what it means to me — I watched the movie “Silver Linings Playbook” the other night and really resonated with Bradley Cooper’s character, Patrick. I certainly have had my share of interesting situations along my journey to healing, health, and wellness. …

Two tips that I use to help manage my OCD — OCD, or otherwise known as Obsessive-Compulsive Disorder, can be highly debilitating if you let it. I know this because I have my struggles with OCD. The more stressed out that I get, the more Obsessive my thinking or actions can be. I have to laugh at myself sometimes when I…